“Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

One of the most common sleep disorders is sleep apnea, which occurs when breathing starts and stops during sleep.

Poor sleep also predicts more severe gastrointestinal symptoms the following day, according to another older study. shared genetic risk factors for both IBS and mood disorders gut dysbiosis (an ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Sleep is the unsung hero of health, a nightly reset that keeps the body humming. But in 2025, with screens glowing late and stress piling high, poor sleep has become a silent wrecking ball for ...

Excessive use of digital devices and mental health issues can both contribute to the development of dry eye syndrome.

Another concern is that sleep medications may increase the risk of falls, which are a common cause of injury and disability ...