This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily basis to ...

Low Impact, In-Home, Soothing Warm Water Aquatic Therapy for a better life! Warm water aquatic therapy has been growing in popularity as a viable prescription, but gaining access to a heated pool for ...

Aquatic therapy uses the physical properties of water to assist in patient rehabilitation. Since November of 2006, the Aquatic Center has been open to the public for use of the exercise pools and the ...

I remember my first time at Hope Therapy in 2006. Who would have thought that teaching at the Elementary Level would bring the need for soothing warm water therapy for years to come? A thorough ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...