Missing micronutrients in plant-only diets Several micronutrients crucial for metabolic function, including vitamin B12, vitamin D, zinc, and omega-3 fatty acids, are either absent from plant ...

The Plant Paradox diet was also popularized recently in part by , who said that she adopted the eating pattern for her autoimmune disease and thyroid issues and, incidentally, lost 37 pounds.

Dr. Gundry breaks down the Plant Paradox diet plan into three phases. The first is intended to be a three-day cleanse that floods the body with anti-inflammatory compounds and eliminates as many ...

What Is the Dr. Gundry Diet? Riseetto tells me that cardiologist Dr. Steven Gundry published his book on the Plant Paradox diet, sometimes also called the ‘lectin-free diet,’ in 2017.

Lectins are large plant-based proteins found in the “seeds, grains, skins, rinds and leaves of most plants that bind to carbohydrates (sugars).” (p. 14).

I read The Plant Paradox by Dr. Gundry. He gives you yes & no lists 2 go by & tells why you should avoid things & basically it all comes down to lectins & inflammation.

What Is the Dr. Gundry Diet? Riseetto tells me that cardiologist Dr. Steven Gundry published his book on the Plant Paradox diet, sometimes also called the ‘lectin-free diet,’ in 2017.