Performing stretches while lying on the back is an effective way to stretch the piriformis, as gravity helps increase the hip and leg muscles’ range of motion.

The right stretches and movements can help keep this tiny, overlooked muscle stronger and more supple to lower your risk of injury and issues like piriformis syndrome.

Massaging your piriformis muscle may help ease your piriformis syndrome symptoms. Regular self-massage and stretches can help loosen the muscle and reduce pressure on your sciatic nerve.

Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Keep reading for some exercises you can try.

5. Piriformis stretch When the gluteus maximus is sleepy, Reynolds says the piriformis can end up overworked. To stretch it, sit at the edge of a chair with your right ankle crossed over the left ...

Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, piriformis stretch, ankle pumps, neck rolls, and trunk rotation.