Feeling like time is starting to show on the firmness of your legs and thighs? Looking for a workout that not only gets you ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

“Good pilates classes will include exercises that move the spine in all ways,” says ... facing the long right side of the mat, with your legs bent in front of you flat on the floor so that ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

"Pilates toe taps is an exercise of hip disassociation, and so you're challenging the body to maintain a stable pelvis as you move your legs one by one," Anna Mounsey Jennings, founder of Avalon ...

we asked Patient to share five key pilates moves runners can use to improve their strength and stability, reduce injury risk and run stronger. “Improving your single-leg balance and control is a ...

This is a basic move in Pilates footwork, but you can also add ... To do this, sit on your bottom on your mat. Open your legs the width of your shoulders. Pull your navel in toward the spine ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

You also have a pair of pulleys, which we hook our hands into and our feet for certain moves ... on for resistance and a Pilates ball squeezed between our legs. We go through the necessary ...

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness ...