"It's a killer," says Pilates teacher Anna Mounsey-Jennings ... This move can also be performed on a workout bench, holding the edge of the bench for added stability in a similar way that Mounsey ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

"I chronically get back spasms and pain and that makes it almost impossible to do any exercise that requires the use of the ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

and fitness instructor at Relentless Runners in Knoxville, TN. Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...

It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises are exactly easy (yep ...

Next on my list — the 7-minute ‘tiny waist’ workout from Nikola’s Pilates that has racked up 5.5 million views on YouTube. Is it worth the hype? Read on to find out. As a reminder ...