If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

From wall Pilates to Pilates ball exercises, to Pilates for beginners all the way through to the most advanced Pilates moves, we're not lacking in ways to mix up our Pilates routine. But aside ...

Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or exercise balls. Reformer involves a piece of large equipment called the ...

Wall pilates is the latest version of the low-impact workout to kick off on TikTok ... just like you would use a ball or band,” says Helen O’Leary, a physiotherapist and clinical director ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Pilates is the use of repetitive exercises to increase muscle strength ... resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a ...