The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

A study published in the South African Journal of Physiotherapy, found that strengthening exercises were most effective in ...

like gentle neck glides for cervicogenic headaches and mindfulness exercises for chronic neck pain, may also be useful. Dr Sumalatha recommends doing gentle rotational movements of the neck ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...