The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

Cross the ankle of your painful leg over your opposite ... under the supervision of a physical therapist. Stop doing physical therapy exercises for sciatica if your pain increases.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.