Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Heart disease remains the leading cause of death for both men and women across America, but emerging research reveals a ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

Having a baby can be a life-changing, exciting and joyful experience. However, it also comes with major changes in physical ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older ...