A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...

Get ready to shake a leg with the whole family! We know that today's fast-paced life can sometimes swallow us up, and screens ...

A study says that a few minutes of vigorous exercise daily may cut heart disease risk by almost half. Cardiologists share how to incorporate bursts of activity.

Incorporating physical activities into learning can significantly boost cognitive function and academic performance ...

Lexi Klein, a sophomore at Park Vista High School, is the founder of the Shooting for the Stars sports program at the Mandel JCC.

Activate, a high-tech entertainment concept that’s new to Maryland, will open this month at The Avenue at White Marsh.