For a person of average height (5-foot-3-inches for women and 5-foot-9-inches for men), a 2,000-step walk is about a ... For example, walking up a rocky hill in a park will take longer than ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

‘The longer your stride length, the bigger the gap between each step, and therefore the ... steps can become more of a workout as people tend to end up walking faster to keep up with other ...