How your step count became the ultimate modern humblebrag - LET’S UNPACK THAT : Obsessed with hitting 10,000 steps a day? You ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

For a person of average height (5-foot-3-inches for women and 5-foot-9-inches for men), a 2,000-step walk is about a ... For example, walking up a rocky hill in a park will take longer than ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Walking can help increase metabolism ... you may be able to get results by breaking up your walks throughout the day. Researchers found that people who walked twice daily for at least 25 minutes ...

Step it up: walking briskly is ‘one of the easiest ... the Japanese character for that number looks a bit like a person walking (plus, it’s a simple number that’s easy to remember).