The exercises below are a mix of bodyweight ... Strengthening the chest muscles, including the pectoralis major and minor, enhances your overall upper-body strength, making it easier to perform ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

2. Doorway chest stretch The goal of this exercise is to improve chest muscle flexibility in the pectoralis major and pectoralis minor, Candy says. Your pectoralis muscles run from your sternum to ...