Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

“Nuts are a powerhouse in the nutrition department, being a source of plant based protein, fiber, and healthy fats along with a boost of micronutrients and antioxidants,” says Lauren ...

Walnuts are a source of heart-healthy alpha linoleic acid (ALA), an omega-3 fatty acid found in plants. Eating one-half cup of walnuts per day might also lower LDL (bad) cholesterol levels.

Raw nuts represent one of nature’s most powerful tools for improving cardiovascular health. These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios ...