For neurodivergent people, this pause can bring a sense of control where there sometimes isn’t any. Instead of just reacting, you get the chance to step back and notice what’s really going on ...

A leader I worked with would keep a sticky note on his desk that simply read “Wait 10 seconds.” That small reminder helped him pause before responding to tough emails or difficult questions.

4. Restraint Any leader can speak their mind, but a great leader learns to pause before reacting. The simple act of taking a breath and choosing your words wisely is a powerful form of leadership.