The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. The post This tiny muscle could be ...

Stretching the piriformis muscle can relieve tension, reduce muscle discomfort, and improve mobility. A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat ...

5 Sciatica Stretches These sciatica stretches can help soothe sciatic nerve pain and release tension in your lower back and hips, so you can be on your way to healing.

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

Massaging your piriformis muscle may help loosen the muscle and reduce pressure on your sciatic nerve. Try these 3 self-massage techniques.

Courtesy Trevor Delaney You'll feel the classic figure 4 stretch in your glutes and hips. It's especially good at targeting the piriformis muscle, a flat muscle that sits just above the sciatic nerve.

3. Seated piriformis stretch The piriformis muscle is located deep within your buttocks. “Tightness in the piriformis muscle is one of the most common causes of lower back pain.

Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, piriformis stretch, ankle pumps, neck rolls, and trunk rotation.

When it comes to strengthening the piriformis, she explains that a number of bodyweight exercises that are common in Pilates are great: ‘You can do all sorts: leg raises on your side, clam ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. The post This tiny muscle could be ...