The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. The post This tiny muscle could be ...

5 Sciatica Stretches These sciatica stretches can help soothe sciatic nerve pain and release tension in your lower back and hips, so you can be on your way to healing.

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

Below, she’s shared three stretches you can do right now to relieve piriformis tension, as well as some tips for what else you can do to manage lower back pain.

The exercises are one strategy to help heal piriformis syndrome. Sometimes, muscle stretches (especially those that rotate your thigh inward and outward) can prevent injury, too.

The piriformis stretch is a great way to stretch the piriformis muscle, which is located deep in the buttocks and can contribute to lower back pain. To perform this stretch, sit on a chair with ...

Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, piriformis stretch, ankle pumps, neck rolls, and trunk rotation.

My personal favorite, piriformis stretches are done lying on your back. Keeping your neck back and down is the most important part, as well as making sure the ankle is in the middle of the thigh.