Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

Incorporating the seated glute stretch into your daily routine, whether upon waking, after your workout, or after several hours of sitting, can make a noticeable difference in how you feel.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

Stretching should be part of your warm-up and cool down routines, but you can also benefit from busting out these glute stretches before bed or when you wake up in the morning too. You Might Also Like ...

Wed, July 16th 2025 at 12:37 PM Fresh Start 2 Fitness- Glute Stretches TOPICS: Glute stretches Flexibility Pain relief Yoga instructor Muscle building Hip list Cross leg stretch Box sit ...

Young people can also benefit from stretching their glutes. Virginia requires students to attend health and physical education classes, which experts say are essential because they help children ...