The 13 best fat-burning outdoor sports and fitness activities. Whether it's on the court or at the beach, take advantage of the warmer-weather months, and get a great workout in. Consider this ...

Creative Ways to Stay Active Outdoor activities can be low-cost and accessible ... Know Your Limits Before starting a new fitness routine, individuals should check with their healthcare provider ...

How can you figure out how intense your outdoor activity is? According to Evans, this can be done by checking your heart rate on a fitness tracker or using the Rate of Perceived Exertion (RPE ...

I often find snowshoeing to be a perfect blend of fitness and tranquility ... Hence, exploring the top 10 outdoor activities ...

It’s pretty much impossible to get bored at BodyHoliday, an activity-filled ... Catering to all levels of fitness, workouts include strength training, restorative stretching and body conditioning.