In a medium skillet over medium heat add oil. When oil is hot, work in batches and add okra, making sure to not overcrowd the pan. Fry 8 to 10 minutes, stirring occasionally, to make sure all ...

Fried okra is pretty easy to prepare ... After you've coated them in the egg and cornmeal, lay out the okra on a sheet pan ...

Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. Heat the olive oil in a large sauté pan or frying pan. Once hot, add the asafoetida and fry for a minute, then add the onions and okra.

Add the chopped tomatoes, the cooked vegetables and the okra. Stir to combine and then turn off the heat. Heat the remaining oil in a frying pan and gently lay the catfish in, laying the grated ...

Parboil these and keep them aside. Also, in a separate pan, heat oil for frying after parboiling. 6. Deep fry cauliflower florets, colocasia and okra till golden brown. While frying add/drizzle ...

Heat a small frying pan or bbq. Add the sweetcorn and okra and season well with salt and Cajun or Jerk seasoning. Cook over a high heat to get some real colour into it. Mix all the ingredients for ...