When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...

Both are breakfast classics — but when it comes to keeping your blood sugar stable, one may have a slight edge. Here’s what ...

Healthy breakfast ideas for those with diabetes include avocado toast, oatmeal, and an egg sandwich. If you have diabetes, make sure breakfast has a combination of protein, fats, and carbohydrates.

It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by ...

Both oatmeal and quinoa are high in fiber, which is important for good digestion and keeping cholesterol levels in check. Oatmeal is particularly well-known for its soluble fiber content, which can ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...