Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

Of course, nuts are high in calories. Many worry that the proven health benefits of eating nuts will be outweighed by the increase in caloric intake and potential weight gain. Interestingly ...

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...