Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Medically reviewed by Aviv Joshua, MS Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...