We all need some occasional inspiration for meal prep and weeknight dinner ideas. Here is a list of some of my favorite websites with fun balanced meals. It doesn’t need to be chicken and broccoli ...

New nutrition label vs. old The new label looks more or less the same as the old one, which is exactly why it's important to know what you're looking at (and why you're looking at it).

For the first time in 20 years, the Food and Drug Administration (FDA) has updated the nutrition facts label for all packaged food products. In addition to sporting a streamlined design, the label ...

There is a lot of misinformation about nutrition in books, magazines, and on the internet. Unfortunately, some of that ...

Below are five common nutrition myths with the facts. Myth: Carbs are bad for you. Fact: Each food group serves vital functions in the body, with carbohydrates as the main source for energy.

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency.