Peanuts, when consumed in moderation, offer numerous health benefits. They aid in reducing bad cholesterol levels in the body ...

It's time to set the record straight about whether peanuts are actually nuts—and find out why so many people are allergic to them ...

View Nutrition information about Peanuts, all types, raw. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Peanut butter is good for your health because it ...

If not, consider creating a new plan and indicate your preference for nuts or peanut butter on the questionnaire. This will result in an eating plan that includes nuts without extra calories.