Peanuts offer a powerhouse of nutrients that support a woman’s libido and overall sexual function. One ounce of salted, dry-roasted peanuts contains 164 calories and a whole lot of nutrition ...

Makhana and peanuts are nutritious snacks, but makhana’s lower calorie content makes it a better choice for weight loss ...

Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Peanut butter provides nutrients that may help people with diabetes manage glucose levels. However, it can also be high in calories, and many brands contain added salt, fat, and sugar. Share on ...

Potential health benefits of peanut butter include regulating blood sugar and cholesterol and supporting heart health. Peanut butter is a rich source of protein and nutrients like iron ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Peanuts, the small but mighty legumes, have earned their place as a popular snack and a versatile ingredient in various cuisines worldwide.Packed with essential nutrients, a handful of peanuts a ...

If not, consider creating a new plan and indicate your preference for nuts or peanut butter on the questionnaire. This will result in an eating plan that includes nuts without extra calories.

Peanut butter is sweet, savory pantry staple in households around the world. A favorite among kids and adults, the creamy spread is delicious and filling. It can be enjoyed on its own or add ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Peanut butter is good for your health because it ...