Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

You look at the clock and your next meal is still hours away. The problem? You have absolutely no idea what to snack on and ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Pecans are known to provide important nutrients and health benefits. But it's best to eat pecans in moderation.