It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Want to boost your bench press or build sleeve-stretching arms? Then it’s ...

Programmed with strategic exercises and optimal growth volume, this workout is perfect for anyone who wants big arm gains without spending long hours in the gym. “Keep your upper arms behind your body ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

The kick-back has you extend the elbow from a full hip-hinge position, with the same trunk position you'd use when performing a bent-over row. Both of these moves are legit but I've found that I can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

Fitness Pro Superhuman Troy shows eleven tricep exercises you must try to build bigger arms. Ashlee Buzzard arrested in ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

PITTSBURGH, Nov. 28, 2025 /PRNewswire/ -- "As a gym owner, I wanted to create a way to target all of the muscles in the triceps," said an inventor, from Tinley Park, Ill., "so I invented THE ULTIMATE ...