Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

Growing older doesn’t necessarily mean becoming more negative or cynical. But it’s also true that as we age, some of us can ...

Discover 9 strategies to protect your mental peace when surrounded by negativity, from setting healthy boundaries to ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

For many people, these negative thought patterns have become so deeply entrenched through repetition that the brain goes there automatically—without conscious effort. Let’s think about that ...

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

People whose symptoms do not respond to low-intensity treatment, or who present with more complex illnesses, are offered high ...

According to Cope Notes, the randomly timed text messages help interrupt negative thought patterns. The service is free to staff and students in Pasco, Charlotte, and DeSoto School Districts.