Neck and back pain are common but complex issues, and if you aren’t seeing a change with stretching, massage, and posture improvement, make sure to talk to a doctor.

1. Neck rotation Stand or sit with your back straight. Slowly rotate your head in a circular motion. Don't try to force a stretch, keep the movement natural. Perform 5-10 slow rotations in each ...

DIY 5 stretches for relieving ‘tech neck,’ according to physical therapists Each stretch can be done right in your seat. Jocelyn Solis-Moreira Feb 20, 2024 7:00 AM EST ...

The benefit of stretches for upper back pain Not only do stretches soothe upper back pain, but they also keep your joints fluid. And that's key for staying active, especially as we age.