Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Pain from a pinched nerve in the neck can make people reluctant ... especially with crossed legs, can damage the nerves and muscles. Instead, take frequent walking breaks. The United Kingdom ...

This can cause: pain in the neck, shoulders, and back pain when moving numbness or tingling in the shoulders, arms, or fingers a reduced range of motion muscle weakness The severity of the ...