Nuchal Rigidity and Arthritis Your neck bones tend to become coarser and rougher as you grow older. Regular stretching can mitigate this to some extent, but not entirely. As this happens, the soft ...

You probably take your neck bones (called cervical vertebrae) for granted, but they have a significant role. Besides supporting your head, which weighs around 9 to 12 pounds, they also allow you ...

Neck strain and bone spurs are certainly possible from poor posture, but some experts doubt that cellphones are the only culprit. By Denise Grady You may be hunched over your phone right now ...