In conjunction with Coastal Sage Gardening at 3685 Voltaire St., Botany for Kids is helping fulfill its continuing mission of empowering kids to self-regulate through mindfulness and nature.

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Here are 5 mindfulness tips shared by Raman Mittal, Co- Founder, Idanim that help teens stay grounded and resilient through life’s challenges. 1. Start Guided Meditations ...

Last year, a study of thousands of British kids who were put through a mindfulness program found that, in the end, they had the same depression and well-being outcomes as the control group.

Canna-Yoga in the Park blends cannabis and yoga for a mindful, elevated practice that supports wellness, community, and nature-based healing in serene outdoor settings.