Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal ...

Anxiety requires active treatment, because the disorder itself ... In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

While medication certainly has its place in treating anxiety disorders, many people seek natural approaches either as complementary strategies or as first-line options before considering ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Anxiety requires active treatment, because the disorder itself ... In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is ...