Pregnant women, for example, also turn to yoga. But those with high-risk pregnancies are more vulnerable, and the safety of any exercise, including yoga, must be approached with extra caution.

Pregnancy yoga needs to be slow, gentle, and supportive and not sweaty or taxing. Steer clear of deep backbends, lying on the stomach or back for extended periods, and anything that feels unbalanced.

While pregnant women can practise yoga, there ae some crucial tips they should keep in mind to ward away risk of complications. Dr. Sangita Gandhi shared these tips: 1. Take extra care during the ...