Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Every morning, Martha Stewart has a homemade green juice filled with healthy foods. Its ingredients are great for brain ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Some mornings used to feel like a browser with 47 tabs open—emails pinging, coffee cooling, and me already behind before 8 ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

When a press release from KORA Organics landed in our inbox detailing Miranda Kerr’s personal skincare routine, it read more like a wellness diary than a brand pitch. The founder, supermodel, and ...