The biceps brachii is a bi-articular, double-headed muscle that helps you move your elbow and shoulder. Double-headed means ...

Der Musculus biceps brachii, auch Bizeps genannt, ist ein zweiköpfiger Muskel des Oberarms, der sich vom Schultergelenk bis ...

"It allows you to target not only your biceps brachii, but also the brachialis and brachioradialis (the major muscle in your forearms) more effectively than a traditional standing biceps curl.

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...

Maybe it’s because this ‘mirror muscle’ looks impressive in a t ... “The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified ...