Holding dumbbells by your sides, hinge forward at your hips until your upper body is at a 45° angle to the floor. Bend your arms to tuck your elbows in close to your ribs.

Why This Program Works WE USED THE latest arm-building science to create an actionable plan you can follow to supersize your arms. BREAK THROUGH PLATEAUS: Learn the exercises and rep patterns that ...

HUDSONVILLE, Mich. – A one-year-old girl in Hudsonville is building the strength to move her arms in new ways with the help of two mechanical engineering students at Grand Valley State ...