Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

The Workout Set yourself up under a pull-up bar, set of gymnastic rings, or anywhere you can get a good grip above your head. Start a timer and at 0.00 perform 5 pull-ups: from a dead hang, right ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

How Many Pull-Ups Should You Do Each Day To Build Muscle? Before getting into numbers, remember that form matters more than reps. If you're swinging your body, not getting your chin above the bar ...