Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

How Maingaining Works Maingaining is a muscle-building approach to eating that focuses on adding only a slight calorie surplus—about 5 percent—to fuel muscle growth without gaining excess fat ...

These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

Ham, has myth busted the notion of 'toning' muscle that we're all obsessed with. The qualified fitness professional explains ...

Swimming is a great way to improve muscle tone. Water provides resistance and can make the body work harder through simple movements, all the while protecting against strain on joints.