A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

We've pulled together eight powerhouse foods that support muscle growth and help you get the most out of every workout. Just don't forget to check in with your doctor or nutritionist before making big ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

It plays a key role in energy production. Athletes often supplement with creatine to help boost muscle growth and recovery. You can also obtain creatine naturally through foods like seafood, chicken, ...

Varied food choices including colorful vegetables ... you create the optimal environment for muscle growth. Remember that consistency trumps perfection—sustainable nutritional habits yield ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are popular, nature already has your back with foods that pack a creatine punch.

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Athletes often supplement with creatine to help boost muscle growth and recovery. You can also obtain creatine naturally through foods like seafood, chicken, pork, and beef. Speak with a ...