WILMINGTON, N.C. (WECT) - One way people around the country pay respects to America’s fallen heroes is with a Hero Workout called ‘Murph’. Dozens gathered at Crossfit Reignited on Memorial Day to ...

WILLIAMSPORT, Pa. — Members of Lumber Capital Athletics in Williamsport spent their day taking part in the Murph Challenge. "One-mile run, 100 pull-ups, 200 push-ups, 300 squats, and then ...

The Hero workout was named after Michael Murphy, a Navy Lieutenant who lost his life in 2005 in Afghanistan. Lieutenant Murphy was a CrossFitter and this was one of his favorite workouts.

Luminary Fitness kicked off the day on Saturday at 9:30 a.m. with The Murph Challenge. The workout is named after Lieutenant Michael P. Murphy, who was killed in action.

While in the Navy, he named one of his favorite workouts “Body Armor,” which is now known as “Murph.” It includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and another 1 ...

The “Murph Challenge” is a fundraising challenge, often associated with CrossFit, which calls it the Murph Hero Workout. Done in honor of late U.S. Navy SEAL Lt. Michael Murphy, the rigorous ...

The Murph workout begins and ends with a one-mile run. Sandwiched in between are 100 pull-ups, 200 push-ups, and 300 air squats. You can complete the workout however you choose.

Titan 112 CrossFit in Medford hosted the "Murph Challenge." It is the exact workout of Medal of Honor recipient and former Navy SEAL Lt. Michael Murphy.

How we tested Ryan Murphy Over Memorial Day Weekend, I tested the new Agility Peak 5 trail sneaker in the most fitting way: by completing the Murph workout in them. If you’re a fan of Huckberry ...

Titan 112 CrossFit in Medford hosted the "Murph Challenge." It is the exact workout of Medal of Honor recipient and former Navy SEAL Lt. Michael Murphy. News 12 Staff • May 30, 2021, 2:28 PM ...

Titan 112 CrossFit in Medford hosted the "Murph Challenge." It is the exact workout of Medal of Honor recipient and former Navy SEAL Lt. Michael Murphy. News 12 Staff • May 30, 2021, 9:28 PM ...