Sometimes we need someone to give us the hard truth–a dose of pure, distilled honesty–to shake up normal patterns and give us fresh perspective. Here is a collection of quotes that have the same ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

This week in Top Shelf, I want to talk about an important concept I’ve continuously applied to both my school work and my writing: the difference between motivation and discipline. With finals just ...

When it’s time to get something done there two ways to kick yourself into gear. The first, and most popular, way is by motivating yourself. The second, which isn’t as widely used, is through ...

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Dwayne “The Rock” Johnson’s quotes are a source of motivation and strength. His words focus on hard work, discipline, and ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...