Who says you need a gym membership to stay fit? Sometimes, the most effective workouts are the ones you can do at home – no equipment, no commute, and no excuses. If you're looking to energize your ...

Think you don’t have time to exercise? Think again. With the rise of science-backed, high-intensity routines, 7-minute ...

Just try to do something in the morning or mid-day or after work. Do a workout for 30 minutes where your heart rate is up, you do a little bit of strength training and you're out.

There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple strategies.

But for people who hit the gym daily and don’t get sufficient shuteye, Anderson said he considers it a “no-brainer” to opt for adequate sleep over an early-morning workout.

What to Read Next But, the benefits of morning workouts are well-documented. For example, morning sun exposure improves sleep quality, according to a 2024 study in the Journal of Health Psychology.