She sets aside time each morning and evening for self-care ... As an American of Indian heritage, she finds solace in music and meditation, which allow her to cultivate a deep sense of self ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...