In conclusion, Dr. Collura’s insights shed light on the importance of both mindfulness and mindlessness, offering a fresh perspective on how we can take care of our brain health.

Ellen explains that, contrary to popular belief, mindfulness doesn’t require hours of meditation, but instead is simply the process of noticing new things as you move through life.

You may be able to counteract mindlessness by cultivating mindfulness in any number of ways including meditation, yoga, tai chi, and some forms of psychological therapy (Baer et al., 2004).

New Delhi: Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research. Paying close attention to the present moment without judgment — the ...

Mindfulness vs. mindlessness and its connection to … Local Programming / Aug 15, 2024 / 11:05 AM EDT ...