“Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Mindfulness games offer an engaging way for teens and students to cultivate awareness. They aim to shift a person’s focus away from things they may be worrying about and redirect it to the ...

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

According to the Vietnamese Zen master, Buddhist monk, poet and peace activist , mindfulness is “ ” of the Buddha’s teaching. He defines mindfulness as a practice of “.” ...

If you've ever enjoyed singing, you might know the perfect momentary space that the voice can create. Following a song or even humming a few tones can be a mindfulness practice. It's natural for ...