Mindfulness is one of the most powerful mental practices we can use to reach our goals. When we discipline the mind to be fully present and aware, we develop something called “metacognition", which ...

Have you ever noticed your mind racing with thoughts of fear or uncertainty? How about thoughts about thoughts? Maybe an internal voice that whispers "you’re unworthy of joy or love or anything that’s ...

Did you ever hold onto an irritation or annoyance longer than you wanted to? Maybe you couldn't stop thinking about the stupid criticism from a boss or friend. Maybe you couldn't forget the ...

One of the most transformative lessons I’ve learned during my journey as a coach to corporate leaders is the power of mindfulness. This practice—rooted in awareness and introspection—has the potential ...

In today’s fast-paced world, influential women are redefining what it means to be a boss. These leaders, often referred to as queens in their respective fields, have achieved their status through hard ...

In recent years, the practice of mindfulness has gained significant popularity as a way to reduce stress, improve well-being, and increase personal fulfillment. Never mind the stress caused from the ...

More than anything, Apple’s Vision Pro is a beginning. There are moments while using it that feel like a porthole into a different world and — just maybe — the future. It’s imperfect, sure, but it’s ...