Spending time outdoors is a great way to unplug from screens and reconnect with nature. Things like taking a stroll in a park ...

Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...

Engaging in creative activities can reduce stress, boost self-esteem, and enhance overall mental health. Discover the ...

Led by kids' mindfulness expert, Samantha Snowden, the episodes will lead families through practical, creative, and playful exercises.

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Learn about mindfulness, and carefully select the type of mindfulness practice you’d like to begin with your children. Some examples may be breathing, walking, mindful moving, listening, and seeing.

Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others —Thich Nhat Hanh Most of us have heard ...

Brimbanks locals can participate in mindful sessions of activities each week in a program offered by Sydenham Baptist Church ...

An interactive storytelling trail in a park, designed to inspire children and adults alike through folklore, mindfulness, and creative activities, has been launched. Its creator is Rob Dart, 43, a dad ...

Experts explain how mindfulness exercises "can help children reduce stress and anxiety." Korin Miller Contributing Writer Updated Mon, September 11, 2023, 12:53 PM PDT 7 min read ...

Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...