Mindful indifference, on the other hand, is a conscious choice. It’s about finding peace and happiness by focusing on what truly enriches your life. So how do you master this art? Well ...

At the 5th edition of e4m Women Achievers Summit, experts come together to discuss a distinctive topic - The Art of Mindfulness. The session had an amazing and experienced set of panellists ...

Like writer’s block, art block reared its ugly head initially ... but it’s a great tool to practice mindfulness, focus and concentration. These days, it’s important to turn away from ...

I use mindfulness, art and play within my practice to decrease anxiety in the clients I serve. I have extensive experience treating individuals with anxiety, depression and attachment issues.

or join the Mindfulness for Resiliency program, developed specifically for Canada’s art and design students by The Centre for Mindfulness Studies. This program is open to all students at Concordia, ...